Stress doesn’t just affect your mind—it can significantly impact your body, often in ways you may not notice. That knot in your stomach, the sudden tightening in your chest, or unexpected skin breakouts are all signals that your body is under pressure.For women, chronic stress can have a particularly strong effect on one of the most common reproductive conditions: Polycystic Ovary Syndrome (PCOS). PCOS is not solely about the ovaries—it involves a complex interplay between the brain, adrenal gla

It is fresh, aromatic and instantly recognisable by its citrus scent. Lemongrass has long been a staple in Asian cooking, adding brightness to soups, curries and herbal teas. In recent years, however, interest in lemongrass has extended well beyond the kitchen. Wellness communities and researchers alike have been examining its possible role in digestion, stress balance and overall metabolic wellbeing.As curiosity grows, experts stress the importance of perspective. While early research is promis

As temperatures drop, many people who enjoy early-morning runs or outdoor fitness classes notice the same thing: their bodies feel a little tighter, their reactions slower, and their warm-up routines noticeably longer. These sensations often lead to one common question — does exercising in cold weather actually increase the chance of getting hurt?While cooler air can make your muscles and joints feel stiff, experts say that winter workouts can still be perfectly safe. The key is understanding ho

Staying mentally alert as we grow older isn’t just a matter of good fortune—it’s about the habits we build every day. Ageing may be inevitable, but maintaining a sharp, focused mind is entirely within our control. In the UAE and across the Gulf, where the population is steadily ageing, experts say small lifestyle adjustments can make a major difference in long-term brain health.So how do you ensure your brain stays active, alert, and adaptable no matter your age? Neuroscience experts share five

Menopause is a journey of transformation — physically, mentally, and emotionally. From hot flashes to restless nights, it brings plenty of changes, but few are as visible or distressing as hair thinning and shedding. For many women, seeing their once-thick hair lose volume can feel like losing a piece of their identity. Yet, UAE experts say there’s good news: with the right care, nutrition, and treatments, you can restore your hair’s vitality and confidence.Hair loss during menopause is primaril

The UAE is turning pink once again as communities across the nation unite in the fight against breast cancer. The annual Pink Caravan campaign, led by the Friends of Cancer Patients (FOCP), is back on the road, offering free medical screenings and awareness activities that could save lives.

Dubai might be known for its luxury gyms and high-end fitness clubs, but staying active in this city doesn’t have to cost a fortune. Across the emirate, a growing number of residents are proving that great workouts and strong communities can be built for free — all you need is motivation and the right information.For many, traditional gyms can be expensive. Monthly memberships typically range from Dh300 to Dh600, with premium clubs charging well over Dh1,000. But fitness enthusiasts are increasi

Planning to move to Dubai? One of the most important steps in your residence visa application is completing the mandatory medical fitness test. This requirement applies to all expatriates aged 18 and above and ensures applicants are medically fit to live and work in the UAE.The medical fitness test is a standard part of the visa process, designed to confirm that residents are free from communicable diseases. The procedure is simple and includes a basic physical check, a blood test, and a chest X

Colorectal cancer is increasingly being diagnosed in younger adults, and experts are raising awareness about lifestyle choices that may reduce risk. While genetics play a role, what you eat and how you live can significantly influence your chances of developing this disease.Katie Kennedy, a 55-year-old communications consultant from Massachusetts, was diagnosed with Stage 3 colon cancer at 48, despite leading an active and healthy lifestyle. Her experience reflects a concerning trend: colorectal

Living in the UAE, it’s easy to underestimate just how powerful the sun can be. Whether we’re soaking up the sun at the beach, enjoying brunch outdoors, or simply going about our day, the region’s intense UV rays are constantly at work. Local dermatologists are raising alarms as more people are unaware of the risks, and the consequences are becoming more visible in clinics across the Emirates.May is Skin Cancer Awareness Month—a perfect time to highlight a growing health concern. Skin cancer has